Resources
The Daily Water Challenge
Are you finding it difficult to meet your body’s required daily water intake? Would you like to reduce the amount of soft drinks you drink in a day and cleanse your system? Why not take on the Daily Water Challenge! For the next couple of days, switch up your liquids
Water Contamination – What you may find in H2O will shock you
Potable water is one of the major concerns of millions of people all over the world. It is essential for our survival. Despite this basic truth, thousands still die because they do not have access to safe, clean drinking water. Today, Australians rely on both national and international standards and
The True Cost of Bottled Water on the Environment
There is a place in the market for disposable bottled water. In some areas where clean drinkable tap water is inaccessible, bottled water is not only widely available, it is also cheap and even recommended. However, bottled water does come with a cost and disadvantages that many of us almost
Hydrate for Health – Top 5 Reasons Why You Should Be Drinking More Water
We don’t often worry about how much water we drink, but did you know that just by drinking 1 cup more water a day can produce amazing results not only for your health, but even for your waistline? Here’s a few good reasons why you should gulp more H2O: Your
How to Prevent Your Body from Dehydration During Winter
We may ignore our hunger pangs, but we can’t let our body’s call for hydration be passed by. Since our body is roughly made up of 60% water, when we dip below this critical level our brain sends signals to our senses to let us know we need extra water
How Drinking Good Quality Water Is Essential For Optimal Health
When you grab a drink from the office water cooler, you expect something refreshing and good for you. That is what anyone expects when they drink water as it is supposed to be the healthiest thing for your body that you can drink. It is true that water is good
How to Mindlessly Meet Your Daily Hydration Requirement
We are all well aware of the necessity to keep ourselves hydrated at all times – even if most of the time we miss to monitor our intake. We already know about the eight glasses a day general guideline and have heard of the formula to figure out exactly how
Bottled Water & The Environment
For people in the physically and mentally active arena, bottled water is an instant weapon against exhaustion and dehydration. It practically makes drinking water handy almost anywhere, anytime. But what risk does patronising this product bring to humans and the environment at large? Constantly buying bottled water may not be
5 Ways to Spice Up Your Drinking Water
Water is a source of your body’s life. But let’s face it, as much as we want to complete the eight-glass requirement for daily water intake, drinking water from the tap is not that palatable. Here are five ways to kick it up a notch and making drinking water more
Why is Filtered Water Essential?
Drinking a lot of water is important to fight dehydration and body weakness, but making sure that the water you take in is clear and clean is just as significant. The water from the water sources we have contains chemicals that may harm the body and the environment when the
The Perils of Water Pollution & What We Can Do
Gone from a relaxing picnic near the shoreline and thought about disposing food wastes out into the open water? Think twice. A small vicious act like this may eventually lead to water pollution and it causes more harm than you think. Water pollution is the contamination of water bodies like
Symptoms to look for to indicate water pollution
Water pollution is often caused by poor sanitation levels of household and commercial spaces affecting not only local communities but water areas on a global scale. There is a definite cause and effect with large scale water pollution and a number of health concerns to consider. Modern civilisation relies heavily