Been wanting to lose weight, but don’t have the motivation to go to the gym? Finding it hard to make drastic adjustments to your diet and meals? You may find it hard to believe, but water can actually help you achieve that weight goal you’ve been aiming for!
There are a lot of ways to lose weight, all with their own pros and cons, but did you know that water is not only the best way to hydrate the body but it is also a natural appetite suppressant? Yes, you read it right! Scientific studies have shown that drinking water improves your fat burning rate. How is this even possible? Let’s break down the facts:
- Drinking a glass or two of water at least 30 minutes before every meal can actually reduce your appetite as it makes you feel fuller, therefore reducing the amount of food you consume. No major changes to your diet, no absurd restrictions. Just drink more water and you’ll start to eat less.
- The body has stored fats which the it uses to generate extra energy. That being said, a lot of people have slow metabolic rates, which means they don’t use up all the energy they consume from their meals which in turn, the body stores as fat. However, by simply increasing your water intake, you may increase your metabolic rate through the process of thermogenesis which can help burn more calories faster.
- Another reason why water may contribute to losing weight faster is the number of calories you burn when simply drinking – even though you’re not active – also known as resting energy expenditure. Resting energy expenditure accounts for 60% to 75% of the calories you burn each day, so any increase in resting energy expenditure is extremely important to your weight-loss effort. Water also improves your digestion by encouraging regular bowel movements and reduces toxins in the body, ensuring you stay healthy and trim.
- Lastly there’s plenty of positive benefits that drinking lots of water brings. Some of the most important ones include, soft youthful skin, improved bodily functions, and mood enhancement. Who knew losing weight by drinking water can have so many benefits!
Since water is 100% calorie-free, you don’t have to monitor your intake, unlike with food. By pairing your increased intake of water with a more active lifestyle and a decrease in the consumption of processed unhealthy food, you’ll achieve that desired waistline in no time!