We don’t often worry about how much water we drink, but did you know that just by drinking 1 cup more water a day can produce amazing results not only for your health, but even for your waistline? Here’s a few good reasons why you should gulp more H2O:
- Your Skin Loves Water
Ask anyone with glowing, youthful skin and they will tell you that their secret for beautiful complexion is that they drink lots of water. Our skin loves moisture and water is the best natural moisturiser around. It prevents the development of wrinkles and keeps your skin smooth, soft and supple.
- Easy Way to Lose Weight
Researchers have found that by drinking 1 extra cup of water, you’ll intake fewer calories. Make it a habit to drink one tall glass of water every meal and you’ll notice that you’ll eat less and feel full faster. Additionally, when we are dehydrated, our body can mistake thirst for hunger and consequently we eat more. So, drink more water and avoid filling up on snacks and taking in extra calories.
- Best Cure for Common Ailments
If you’ve ever had a headache, flu, diarrhea, constipation or even muscle cramps, a doctor would almost always recommend that you drink lots of water. Water is essential to the body, and we need more of it when we are recovering from illnesses.
- More Energy and Brain Power
Since our body is mostly water, it needs lots of it to function optimally. If we deprive our brain of water, it can make it difficult to concentrate or think clearly. Our muscles also experience fatigue if deprived of fluids. Moreover, if we become dehydrated, we’ll start to feel sleepy or lethargic. Drinking water gives our body the boost it needs to keep working at its best.
- It’s Cheap!
If you have access to clean filtered water, then you’ll save heaps of money that can be spent on bottled water. Water is also the best option compared to sugary or alcoholic drinks – both of which don’t do much of a job of hydrating your body and may even contribute to your body’s dehydration. Stick with clean refreshing water. Your body will thank you for it.