Water is the most important substance our body needs. However, with the increasing variety of drinks and their affordability, most Aussies take water for granted, thinking any beverage will effectively hydrate their body. Little do they know, water can actually do a lot more for their health than they think, doing more than just quenching [...]
Many Australians worry about the quality of the water and question whether it’s safe to let their family drink straight from the tap. While the government regularly tests and ensures the safety of tap water many still take the “better safe than sorry” approach, especially with the prevalence of bottled water. However is there a [...]
Been wanting to lose weight, but don’t have the motivation to go to the gym? Finding it hard to make drastic adjustments to your diet and meals? You may find it hard to believe, but water can actually help you achieve that weight goal you’ve been aiming for! There are a lot of ways to [...]
Are you finding it difficult to meet your body’s required daily water intake? Would you like to reduce the amount of soft drinks you drink in a day and cleanse your system? Why not take on the Daily Water Challenge! For the next couple of days, switch up your liquids to a more water-oriented hydration [...]
Potable water is one of the major concerns of millions of people all over the world. It is essential for our survival. Despite this basic truth, thousands still die because they do not have access to safe, clean drinking water. Today, Australians rely on both national and international standards and guidelines to inform us on [...]
There is a place in the market for disposable bottled water. In some areas where clean drinkable tap water is inaccessible, bottled water is not only widely available, it is also cheap and even recommended. However, bottled water does come with a cost and disadvantages that many of us almost never bother to consider. In [...]
We don’t often worry about how much water we drink, but did you know that just by drinking 1 cup more water a day can produce amazing results not only for your health, but even for your waistline? Here’s a few good reasons why you should gulp more H2O: Your Skin Loves Water Ask anyone [...]
When you grab a drink from the office water cooler, you expect something refreshing and good for you. That is what anyone expects when they drink water as it is supposed to be the healthiest thing for your body that you can drink. It is true that water is good for you, but not all [...]
We may ignore our hunger pangs, but we can’t let our body’s call for hydration be passed by. Since our body is roughly made up of 60% water, when we dip below this critical level our brain sends signals to our senses to let us know we need extra water to get us through [...]
We are all well aware of the necessity to keep ourselves hydrated at all times - even if most of the time we miss to monitor our intake. We already know about the eight glasses a day general guideline and have heard of the formula to figure out exactly how much water we need based [...]