Benefits of drinking water at the start of the work day!

Drinking fresh filtered water from our Value H2O water coolers first thing when you get to the office, is the perfect way to start the work day.

Drinking water in the morning has many benefits:

After being asleep for six to eight hours during the night, our bodies need to be rehydrated. It is recommended that you drink two to three glasses of water in the morning to help rehydrate your body.

One of the main causes of tiredness is from being dehydrated. If the first thing you consume is water, it will get your body work-ready. It will boost your alertness and low energy levels. You might even have a glass of water instead of coffee to kick start your day. (Just an idea!)

Drinking water first thing when you get to work, helps fuel your brain. By not fueling your brain, we can feel drained or experience fatigue or mood fluctuations.Β  Dehydration can also lead to significant reductions in memory and brain performance.

You do not need to be reminded of the importance of your immune system; drinking water first thing in the morning helps strengthen it.

Filtered water helps flush out the stomach and balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.

When having a glass of water on an empty stomach, it helps flush out toxins our body stores during the night, helping you feel refreshed and healthy.Β  Two to three glasses of filtered fresh water helps kick start our metabolism for the day. This helps our digestive system, which helps our diet.

When you drink water immediately after waking up, it helps prevent kidney stones and bladder infections. Drinking water on an empty stomach dilutes the acids, which can lead to stones in the kidney. Drinking filtered water can help protect yourself from these infections.

Drinking filtered, clean and safe drinking water first thing when you get to the office has many health benefits. A Value H2O office water cooler and dispenser provides your business with clean and safe drinking water.

We use hi-tech, quality carbon filtration which filters out the impurities. We check them every six months and replace them every 12 months to guarantee pure fresh clean water at all times.

We can save you up to 70% off your bottled spring water costs.

We offer a 30 day no obligation free trial.

*We can connect to your mains water outlet for continuous supply.

Office water coolers and dispensers | Water cooler service Sydney